Cabbage
Despite its impressive nutrient content, cabbage is often overlooked.
While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale (1).
It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.
Description
Despite its impressive nutrient content, cabbage is often overlooked.
While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale (1).
It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.
This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw.
Additionally, cabbage is loaded with vitamins and minerals. We are one of the leading Indian exporters and suppliers of the fresh for this product. We exports our quality organic Cabbage to various countries. Please feel free to call us for any enquiries or clarification. We will be glad to extend our services to your esteemed organization.
Find below 9 surprising health benefits of cabbage, all backed by science.
Cabbage Is Packed With Nutrients
It May Help Keep Inflammation in Check
Cabbage Is Packed With Vitamin C
It Helps Improve Digestion
May Help Keep Your Heart Healthy
May Lower Blood Pressure
Could Help Lower Cholesterol Levels
Cabbage Is an Excellent Source of Vitamin K
It’s Very Easy to Add to Your Diet
